Everyone thinks of Planned Parenthood for birth control; however Planned Parenthood offers many services, such as PRENATAL CLASSES.
What are prenatal classes?
Prenatal classes may come in various forms, but all have the same aim – to help prepare you for labour, birth.
Why go to prenatal classes?
Prenatal classes help you focus on your pregnancy and upcoming labour and birth, but they also have a great social function – they’re a great place to meet other parents-to-be.
The content of the classes will vary, but will include some of the following:
* information about the process of labour and childbirth<http://www.babycenter.ca/a177/the-stages-of-childbirth>
* what-to-expect details of medical procedures and interventions
* the latest research suggestions about possible physical preparations for labour and childbirth
* advice on relaxation techniques<http://www.babycenter.ca/a544495/relaxation-in-labour>
* the opportunity to learn about and experiment with different birth positions<http://www.babycenter.ca/a544483/positions-for-labour>
* some indication of the changes you might experience after the birth and in early parenthood.
Planned Parenthood of Collier County is offering
FREE prenatal classes July 24th and August 21st at 5pm.
Call to reserve your place in class 239-262-0301.
Health Tips for the mom-to-be
Take a multivitamin or prenatal vitamin with 400 to 800 micrograms (400 to 800 mcg or 0.4 to 0.8 mg) of folic acid every day. Folic acid is most important in the early stages of pregnancy, but you should continue taking folic acid throughout pregnancy.
Ask your doctor before stopping any medicines or starting any new medicines. Some medicines are not safe during pregnancy. Keep in mind that even over-the-counter medicines and herbal products may cause side effects or other problems.
Avoid x-rays. If you must have dental work or diagnostic tests, tell your dentist or doctor that you are pregnant so that extra care can be taken.
Nicole Angelo/Community Outreach/PPCC
http://www.plannedparenthood.org/health-topics/pregnancy/prenatal-care-4255.htm
Planned Parenthood of Collier County 